Every one of the 245 micronutrients
Most nutrition apps track 10 to 15 nutrients and call it complete. Açaí returns 245 per meal, grouped into 12 categories. Here is the full breakdown, what’s in each category, and why the depth matters.
01Fat-soluble vitamins
4+
Fat-soluble vitamins
Critical for immune function, bone health, blood clotting, and skin.
02Water-soluble vitamins
10+
Water-soluble vitamins
Energy metabolism, nervous system, red blood cell production, collagen synthesis.
03Macrominerals
7+
Macrominerals
Bone structure, fluid balance, nerve signaling, muscle contraction.
04Trace minerals
12+
Trace minerals
Oxygen transport, enzymatic reactions, thyroid function, antioxidant defense.
05Essential amino acids
9+
Essential amino acids
Muscle protein synthesis, neurotransmitter precursors, hormone regulation.
06Non-essential + conditional amino acids
12+
Non-essential + conditional amino acids
Cellular recovery, immune function, detox pathways, gut lining integrity.
07Essential + key fatty acids
14+
Essential + key fatty acids
Brain function, cardiovascular health, inflammation modulation, hormone production.
08Fiber fractions
4+
Fiber fractions
Gut microbiome fuel, glycemic response, cholesterol regulation.
09Sugars + carbs subtypes
8+
Sugars + carbs subtypes
Blood sugar management, energy timing, metabolic health.
10Phytochemicals + antioxidants
20+
Phytochemicals + antioxidants
Long-term disease risk reduction, anti-inflammatory effects.
11Pre + probiotic markers
6+
Pre + probiotic markers
Microbiome diversity, digestion, mood via the gut-brain axis.
12Additional bioactives + tracked compounds
139+
Additional bioactives + tracked compounds
Completeness. Most apps stop at 15. We don't.
A decision about completeness, not novelty
The standard nutrition panel on a food label shows maybe a dozen numbers. The USDA FoodData Central has entries for roughly 150 analytes per food. Açaí models 245. The number isn’t marketing. It’s the result of estimating every nutrient, bioactive, and subtype that has a meaningful relationship with how you feel, how you recover, and how you age.
That includes the obvious ones: iron, B12, magnesium, omega-3. It also includes the less-obvious ones: CoQ10, sulforaphane, betaine, specific polyphenol subtypes. If you’re curious why you’re tired, why your hair is thinning, or why you bruise easily, the answer usually lives in the tail of the micronutrient distribution, not in the macros at the top.
The 245 number isn’t about bragging. It’s about not cutting the measurement off before the interesting part.
See all 245 in your own meal.
One photo. Full breakdown. The depth most apps skip.