Track the nutrients that
matter for PCOS.
PCOS management goes far beyond counting calories. Insulin resistance, inflammation, and hormonal imbalance are all influenced by specific micronutrients that most apps don’t track. Açaí monitors 245 micronutrients from a single meal photo — including the ones that matter most for PCOS.
Please note: Açaí is a nutrition tracking tool, not medical advice. Always consult your healthcare provider for PCOS management.
Why PCOS requires micronutrient awareness
PCOS isn’t just a hormonal condition — it’s deeply connected to metabolic health. Insulin resistance, chronic inflammation, and nutrient deficiencies all play interconnected roles. Tracking only calories and macros misses the full picture.
Vitamin D
Up to 85% of people with PCOS are vitamin D deficient. Low vitamin D is associated with worsened insulin resistance, irregular cycles, and increased inflammation.
Magnesium
Supports insulin sensitivity and helps regulate blood sugar. Magnesium deficiency is common in PCOS and can worsen metabolic symptoms and sleep quality.
Chromium
Plays a key role in glucose metabolism by enhancing insulin action. Research suggests chromium supplementation may improve insulin sensitivity in PCOS.
Omega-3
Reduces chronic inflammation — a hallmark of PCOS. Omega-3 fatty acids also support healthy lipid profiles and may help regulate menstrual cycles.
Folate
Critical for fertility and cell division. For those with PCOS who are trying to conceive, adequate folate intake is especially important for early fetal development.
Iron
Heavy or irregular periods — common with PCOS — can deplete iron stores, leading to fatigue, brain fog, and weakened immunity. Tracking intake helps catch deficiencies early.
AI scanning makes tracking effortless — even on low-energy days
PCOS fatigue is real. The last thing you need is a nutrition app that requires manual food searches and barcode scanning. Açaí’s AI does the work for you — snap a photo and get a full breakdown of 245 micronutrients in seconds.
One photo replaces minutes of manual logging
Identifies every ingredient and estimates portions automatically
Bookmark meals you eat regularly for one-tap re-logging
Catch deficiencies before
they become symptoms
Açaí’s weekly micronutrient dashboard uses color-coded indicators — red, yellow, green — to show exactly where your diet falls short. For PCOS, this means you can spot low vitamin D, magnesium, or iron before they worsen your symptoms.
Micronutrients tracked weekly with color-coded alerts
Key PCOS nutrients surfaced at a glance
Rolling view catches patterns daily tracking misses
See the anti-inflammatory picture
Chronic low-grade inflammation drives many PCOS symptoms. Açaí helps you track the nutrients linked to inflammation — omega-3 fatty acids, antioxidants, fiber, and more — so you can make informed food choices that support your body.
Omega-3 to omega-6 awareness
Track your omega-3 intake and build awareness of your dietary fatty acid balance — a key factor in managing inflammation.
Fiber and blood sugar support
See your daily fiber intake alongside macros. Adequate fiber helps slow glucose absorption — important for managing insulin resistance.
Antioxidant-rich food visibility
Vitamins C and E, selenium, and zinc all contribute to antioxidant defense. Açaí tracks them all, so you can see how your diet supports your body’s natural defenses.
Your PCOS journey,
informed by data.
Calories and macros tell part of the story. Açaí tells the rest — 245 micronutrients from every meal, so you always know where you stand.