What is your diet actually missing?
Most people know their calories. Almost nobody knows whether they’re low on iron, magnesium, or iodine. Açaí’s seven-day deficiency checker surfaces the gaps and tells you the exact foods that fix them. No blood draw required.
Four steps from meals to a gap map
Log seven days of meals
Photograph everything. Açaí returns 245 micronutrients per meal with per-ingredient precision.
Let the model run
Açaí compares your weekly intake to evidence-based intake recommendations for your sex, age, and activity level.
See the gaps
A heatmap flags nutrients you missed by 20% or more across the week. Green, yellow, red. No red numbers on calories, just on micronutrients that actually matter.
Close the gaps
Açaí recommends specific foods with high density in your missing nutrients, not generic multivitamin ads.
The eight deficiencies we flag most often
Prevalence figures are population estimates drawn from CDC and WHO surveys. Symptoms are non-diagnostic. If you suspect a clinical deficiency, talk to a doctor.
One day is weather. A week is climate.
A single day of meals is noisy. You skipped breakfast, ate a salad, had sushi for dinner. Your micronutrient picture looks fine or catastrophic depending on which day you picked.
Seven days is the shortest window where the pattern stabilizes and the gaps become real. Açaí models the weekly picture against evidence-based intake targets and only flags nutrients you missed on five or more of seven days. That filters out the noise and keeps the signal.
Blood tests still matter for confirmation. But the pattern of your eating is almost always the best first read.
Run a seven-day gap check.
One photo per meal. Seven days. You’ll know exactly what’s missing.