How would you describe your overall diet?
How is your energy day to day?
How is your sleep quality?
How is your mood and stress tolerance?
How is your skin, hair, and nails?
How much midday sun does your skin actually get?
How is your digestion?
If applicable, how heavy are your periods?
How often do you eat fatty fish (salmon, sardines, mackerel)?
How often do you eat leafy greens or legumes?
This quiz weights ten dietary and symptom questions against eight of the most commonly deficient micronutrients in adult populations: iron, vitamin B12, vitamin D, magnesium, zinc, iodine, omega-3 EPA/DHA, and folate. Weights come from epidemiological data (NHANES, WHO, CDC) on deficiency prevalence and from clinical reviews on symptom-deficiency correlations.
The output is a relative ranking. A higher score means more of your reported patterns point toward that nutrient, not a diagnosis of deficiency. Serum labs are the only way to confirm. If any result surprises you or matches symptoms you have, talk to a doctor and get blood work done.
If you want a proof-based version that uses actual food intake data instead of self-report, that is exactly what the Açaí app does. Seven days of logged meals returns a defensible gap analysis.
Swap self-report for real data.
Açaí turns this quiz into a defensible gap analysis based on what you actually ate.